Canbest Instant Oat Flakes (1190G)

• SOURCE OF PROTEIN
• HIGH DIETARY FIBRE
• LOW GLYCEMIC INDEX: 53
• ZERO TRANS FAT & CHOLESTEROL FREE
• NO PRESERVATIVE & ADDITIVE

HIGH FIBRE
ROLLED THICK OAT
Made from rolled whole grain oat, the thickness gives higher density to the oat, making it a chewy, robust, natural healthy breakfast choice

TIPS
Oat can be used as a staple food for one of your daily meals but not recommend to replace all meals leading to nutritional imbalance
Oat contains phosphorus that consumer who are at risk for kidney disease should be aware of the consumption amount or follow advices from doctor

HOW TO COOK
* Pour water or milk with Rolled Thick Oat into a saucepan
* Cook to boil and leave for 3-5 minutes, stir occasionally
* Remove from heat, cover and let stand for 2-3 minutes
* Add toppings in own preference, serve & enjoy

MICROWAVE
* Mix water or milk and Quick Cook Oat in a microwavable bowl
* Microwave for 1-2 minute and stir
* Add toppings in own preference, serve & enjoy

BAKING
* Use in making cookies, bread, muffins, etc

SUGGESTED TOPPINGS
Toppings contain different calories people who are under weight control should be aware of the amount added Milk, Soy Milk, Oat Milk, Yoghurt, Coffee Fruits, Dried Fruits, Nuts, Sweet Corn Kimchi, Eggs, Tofu, Cheese Honey,
Coconut Flower Sugar, Peanut Butter, Jam

STORAGE
Store in a cool, dry place and avoid direct sunlight, seal securely after use to prevent damp

COUNTRY OF ORIGIN, CANADA

高纖維厚燕麥片由全麥燕麥製成，
厚度賦予燕麥更高的密度，使其成為耐嚼、堅固、天然健康的早餐選擇